International day of Happiness 20TH of March

Activities for the “International Day of Happiness”

1) Do What Ever Makes You Happy

Happiness doesn’t has a defined criterion and it differs from person to person. Someone might be happy playing a football match while other might be happy by bicycling or visiting a nearby forest or a close friend. Decide what makes you happy and do it right away. No matter how small the activity is, it’s worth doing as long as it makes you happy.

2) Spread Happiness

Make others happy too. A simple gesture like a smile or a warm handshake might be enough to make a sad person happy. The essence of the day is to be happy and to spread happiness in whatever way you like and in whatever way it is possible. Extend your helping hand to those in need and show your concern. It is a very simple gesture but definitely will leave an impact on the other, making him happy.

3) Organize Events

Organize event in your community to make people happy by addressing to their needs or just through plays, competitions, comedy shows etc. Anything that could make a person happy can be chosen as an activity for the event. Raise awareness of the people about happiness and how important is it to achieve Goals of Sustainable Development.

4) Give Cards

Give Cards to people to show your concern, express appreciation, love and respect to those you know or care about. Giving cards is a simple gesture but sure will leave the other person happy, boosting his self esteem and improving confidence. You can buy a card form nearest store or could make your own card, but don’t forget to write words of appreciation, love and respect.

5) Interview Your Friends and Family

Get into the role of a reporter and interview your family and friends. Ask them what makes them happy and also what makes them angry. Try to make them happy based on the information they provide. Also discuss the things those make them unhappy and give your suggestions. Tell them how to get involved in the things which make them happy, refraining from the unhappy things or activities.

6) Don’t Get Angry

Anger eats happiness. Anger not only removes your happiness but also the happiness of those around you. Teach yourself to control your anger and be resilient towards the things that make you angry. While angry, take up your favorite activity like- cycling, reading, jogging, playing, painting etc. Do whatever you like and your anger will slowly disappear. Don’t get angry at least on a day dedicated to happiness.

7) Keep Looking

On the day of “International Day of Happiness” keep looking for the activities those will make you happy. Explore new things, activities, games, shows etc – anything that could make you happy. You might love reading the book which you didn’t even care to look at. Try it! Who knows that after reading the same old book you will be emerge as a happy and content person.

8) Sleep Well

Sleep is a natural stress buster and a pain reliever. A short sleep will make you look pale, grumpy and disoriented. A good sleep on the other hand will make you confident and happy. You can use the occasion of “International Day of Happiness” to sleep well and be happy. Also remember not to disturb others in their sleep.